Conversion Calculator

Amount of nutrients in 100 g (grams) of HOUSE FOODS Premium Firm Tofu.

Nutrient	Amount and Unit	Percentage
Water	82.87 g	82.87%
Energy (calorie)	85 kcal
Energy (joule)	357 kJ
Protein	10.92 g	10.92%
Total lipid (fat)	4.19 g	4.19%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0.97 g	0.97%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.4 g	0.4%
Calcium, Ca	149 mg	0.15%
Iron, Fe	1.69 mg
Sodium, Na	33 mg	0.03%
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.71 g	0.71%
Fatty acids, total monounsaturated	0.97 g	0.97%
Fatty acids, total polyunsaturated	2.51 g	2.51%
Fatty acids, total trans	0 g
Cholesterol	0 mg